By Kavitha Balakrishnan Nutritionist   WHERE DOES CHOLESTEROL COME FROM ? 80% of our body’s cholesterol is produced by the liver and is used to make hormones, bile acids, vitamin D and other essentila substances.The rest of the cholesterol is absorbed from our food . Cholesterol travels through the bloodstream in capsules called lipoproteins,which consist […]

Read More

By Fang L.K(RN) Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the […]

Read More

By Fang L.K (RN) HFMD is a common infectious disease usually affects infants and children. It is characterized by fever, sores/ulcers in the mouth or throat, rash with blister on the hands and feet. Causes HFMD caused by viruses from the group called enteroviruses. There are many different types in the group including polioviruses, coxsackieviruses, […]

Read More

By Fang L.K (RN) Medicines are generally safe when used as prescribed or as their labelling describes. There are, however, risks in taking any medicine. Patients and caregivers can help reduce the risk of harm from medicines by learning about medication safety. • Always keep your medicine in a safe place away from heat, light […]

Read More

We are working to help individuals, families and communities live healthier lives. We have developed this section as a platform of information sharing. Our team consists of qualified pharmacists, nutritionist and registered nurse. We are open to any questions regarding medication, pharmaceutical products and dietary supplements. You are always welcome to share with us. All […]

Read More